People who want to lose weight are faced with a dizzying array of options: low-fat, low-carb, gluten-free … the list is endless. But the truth behind them all is that the only real way to lose weight is to burn more calories than you take in. Those who have rediscovered calorie counting want calorie-controlled options that take the guesswork out of dieting. But they also want food they can enjoy a...
Series: The Complete Idiot's Guide
Paperback: 400 pages
Publisher: ALPHA; 1 edition (August 7, 2012)
Language: English
ISBN-10: 1615641866
ASIN: B00C2IKSEQ
Product Dimensions: 7.4 x 0.9 x 9.1 inches
Amazon Rank: 5041131
Format: PDF Text TXT ebook
reviews:This Book is just the perfect item needed to lose weight~stick to a portion size~maintain and actually cook. No items are hard to find and the recipes are easy to prepare. ..the ingredients are real whole foods-not all the fat free & sugar free foods...
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